Arona needs no introduction, he's recognized as one of the best ground fighters in the game. While he was in the Fightsport offices he kindly agreed to show us some of his legendary techniques. Action

	1 Arona is in side control on Jucao. Notice the grip
	2 Arona changes his weight on his elbow and controlling Jucao's right arm under his left. He spreads his legs for better stability
	3 Arona passes his leg over Jucao's arm. To do this,he controls the wrist so as his thigh passes easier...
	4 his foot will follow the movenment naturally. All Arona has to do now is recover Jucao's arm. Notice that your weight is on your right forearm and your left leg. Try to find the most comfortable position.
	5 Arona now sits up by pushing with his left leg and pulling Jucao's right arm. The goal of the movement is to move onto his back.
	6 When he gets to the desired position, Arona, still pulling on Jucao's arm, starts placing his legs in order to lock in the choke.
	7 The triangle is locked in. All the that's left for Arona is too pull on Jucao's head to finish off the choke.