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January 2009 | Judo, it's all about the throws!

More People are realizing. Thanks to fighters like Karo Parisyan, the value of judo in MMA. So we thought that we would bring in a judoka to teach us a little about throwing. As it happens,the judoka we had in mind is Teddy Riner, European and world champion as a junior, and Olympic bronze medalist in 2008. So there is no doubt about his effectiveness. Demonstration...


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March/ April 2009 | Antonio Nogueira shows us his secret

This month Minotauro gave us a demonstration of his famous triangle that left Schilt, Coleman, Inoue and Goodridge on the mat. Here he sets it up from the Omoplata...


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May 2009 | Josh Barnett - Twist your opponent's head off!

Catch wrestling is known for it's mutitude of neck-cranks and Josh Barnett is an expert at them...


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June 2009 | Submission Technique

We have taken a famous submission and had it decryptrd by one of our expert...


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